TIP OF THE DAY.....We've all heard the saying that breakfast is the most important meal of the day. There is some truth to this. Instead of grabbing a pop tart, sugar filled cereal, donut, or even a cereal bar for breakfast, try this....Quaker High Fiber Instant Oatmeal available in Maple and Brown Sugar and Cinnamon Swirl. The nutrition information is this.....Total fat 2g, carbohydrates 34g, fiber 10g, and protein 4g. When made with skim milk and by adding a small handful of blueberries, the fiber content increases by 4g and the protein by 5g. That's a great start to your day. I've already talked about the benefits of protein and we all know that fiber is essential for our bodies to function properly also. Both protein and fiber fill you up and give you energy. So by choosing this for your breakfast, you are giving your body what it needs to keep you going, in more ways than one!
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